2020 AUGUST Dragon's Lair ! 

SESSION 1    High School Coed - $150

This session is available ONLY to athletes who have participated in 2020  Summer Dragon's Lair 

       6:30 - 7:45am       August 17-27      Every MTWTh for 2 weeks! 

This is a 2 week continuation of Summer Dragon's Lair. 

SESSION 2    High School Coed - $150

This session is available ONLY to athletes who have participated in 2020  Summer Dragon's Lair

   8:00 - 9:15am        August 17-27     Every MTWTh for 2 weeks! 

This is a 2 week continuation of Summer Dragon's Lair

SESSION 3    High School Coed - $150

     9:30 - 10:45am       August 17-27     Every MTWTh for 2 weeks! 

This is an ALL OUTDOORS, 4 days per week program at the Turf.  Perfect for the athlete who needs to improve fitness levels to meet the demands of their upcoming Fall sport. We'll cover Speed & Agility Training, Strength & Conditioning, Movement Preparation and Flexibility. If you just participated in 2020 Summer Dragon's Lair, you may option to do this session in place of session 1 or 2.

Optimizing sport performance while reducing the risk of sport injury

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