SESSION 3 High School Coed - $150
THIS SESSION HAS BEEN CANCELED
9:30 - 10:45am August 17-27 Every MTWTh for 2 weeks!
This is an ALL OUTDOORS, 4 days per week program at the Turf. Perfect for the athlete who needs to improve fitness levels to meet the demands of their upcoming Fall sport. We'll cover Speed & Agility Training, Strength & Conditioning, Movement Preparation and Flexibility. If you just participated in 2020 July Dragon's Lair, you can option to do this session instead of session 1 or 2.
If you have yet to participate in Dragon's Lair this summer, you will need to fill out the online Liability Release Waiver below, (No Waiver, No Participation)