FAQ

Q: What about COVID?

A:  Dragon's Lair will be compliant with all current COVID-19, State phased regulations.

 

 

 

 

Q: What do I need to bring?

A:  THE FOLLOWING ARE MANDATORY FOR SAFE PARTICIPATION AT DRAGON'S LAIR:

  • A mask or cloth face covering. A neck pull up-style face-covering will be easier to use/operate for training and is recommended.  

  • Personal Hand Sanitizer

  • An insulated half gallon jug filled with cold/ice water. THERE WILL BE NO ACCESS TO PUBLIC WATER!

  • A string bag or back pack to self-contain/carry/store/place all of your belongings

  • Personal hand towel

  • Properly tied and fit athletic shoes

  • (High School and Middle School Participants) Cleats for turf days

Q: Should I eat before I come to my training session?

A: Fuel yourself before training, but choose foods that are simple to digest and contain mainly carbohydrates and some protein. If you cannot allow 2-3 hours to digest, fuel at least 45-60 minutes prior to arriving at training. Eat light and use foods that you know your body will have a favorable response to. Then, eat and hydrate again after training. 

Q: Is it okay to miss workouts?

A: IT IS HIGHLY RECOMMENDED THAT YOU DO NOT MISS ANY DAYS DURING WEEK 1:

Due to COVID-19 Regulations and training safety protocol, your presence during week 1 is essential to understanding all safety procedures. This is crucial to you and other participant's safety.

 

We do understand that during the summer you may not be able to make all of your workouts due to obligations, camps, or family vacations. However, every workout has a specific focus and all workouts build on one another. Missing workouts mean that you may miss a big piece of the puzzle. If it happens often, your training will suffer and any one of the desired results - speed, agility, quickness, strength, power, or injury prevention will be compromised. There is a learning curve to everything we do, therefore, it is recommended that you make as close to all of your sessions as possible. For high school students especially - If you have an issue with making a session, let us know and we can advise you on how to make it up.

Q: How do I know whether I am in Group A or B?

A: Groupings and meeting schedule will be assigned based upon grade and emailed following the end of registration on June 26th and 27th.

Policies

  • Balances are due in full with registration. 2020 Family Cap = $1000.

  • Scholarships available based on financial need.  Please contact a director.

  • No refunds for sick or absent days.

  • Fees are as stated.  There are no pro-rated fees.

  • If picking up your athlete, please be prompt. There is no supervision for late pick up.

  • Make sure to have all the essentials covered in the first FAQ question.

  • All sessions are co-ed.

Optimizing sport performance while reducing the risk of sport injury

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