Fall Sport Performance Training !
High School: Sport Performance Training - $200
Class Schedule:
Starts: Wednesday 9/5 Ends 11/19
Monday & Wednesday 3:30 - 4:45pm & Friday 3 - 4:00pm
View a "day at training" tab to see what you can expect from a Sport Strength & Conditioning class.
Go to Registration tab to register
Grades 7 & 8: Sport Performance Training - $140
Class Schedule:
Tuesday & Thursday: 3:30 - 4:30pm
Starts: Tues 9/11 Ends: 11/15
This class will focus on teaching speed, agility, quickness, dynamic flexibility,
and will introduce age appropriate strength training.
Go to Registration tab to register
