Fall Sport Performance Training ! 

High School:  Sport Performance Training - $200

Class Schedule:

Starts: Wednesday 9/5     Ends 11/19

Monday & Wednesday  3:30 - 4:45pm & Friday  3 - 4:00pm

View a "day at training" tab to see what you can expect from a Sport Strength & Conditioning class.

Go to Registration tab to register

Grades 7 & 8:  Sport Performance Training - $140

Class Schedule:

Tuesday & Thursday: 3:30 - 4:30pm

Starts: Tues 9/11     Ends: 11/15

This class will focus on teaching speed, agility, quickness, dynamic flexibility,

and will introduce age appropriate strength training. 

Go to Registration tab to register

Optimizing sport performance while reducing the risk of sport injury

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