Spring Training Programs! 

High School:  Sport Performance Training - FREE!

High School Students: Email Coach Ferreira to get put on the official roster

Class Schedule:

Every Monday, Wednesday, & Friday      3 - 4:15pm 

Starts: Monday 3/23        Ends: 6/8

Grades 7 & 8:  Sport Performance Training - $140

Class Schedule:

Grade 7 & 8: Tuesday & Thursday:   3:30 - 4:30pm

Starts: Tues  3/31     Ends: 6/4

This class will focus on teaching speed, agility, quickness, dynamic flexibility,

and will introduce age appropriate strength training. 

Use the below FamilyID button to connect to DHS FamilyID and register

2020 Summer Dragon's Lair registration

will open following April Vacation! 

  • School Year Programs are run through DHS Athletics

  • Coach Ferreira presides as the strength & conditioning coach for all school year programs

  • Use the FamilyID link below to see the class offerings and to register through DHS Athletic's FamilyID. Registrations will open two weeks prior to program start date.

Please Note:

Check payments for  school year programs are made payable to Duxbury High School

and can be brought in on Day 1.

Classes meet in the DHS weight room (D114)

A proof of physical and immunizations is not required. (only for DHS Athletics)

Optimizing sport performance while reducing the risk of sport injury

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