Spring Training Programs!
High School: Sport Performance Training - FREE!
High School Students: Email Coach Ferreira to get put on the official roster
Every Monday, Wednesday, & Friday 3 - 4:15pm
Starts: Monday 3/23 Ends: 6/8
Grades 7 & 8: Sport Performance Training - $140
Grade 7 & 8: Tuesday & Thursday: 3:30 - 4:30pm
Starts: Tues 3/31 Ends: 6/4
This class will focus on teaching speed, agility, quickness, dynamic flexibility,
and will introduce age appropriate strength training.
Use the below FamilyID button to connect to DHS FamilyID and register
2020 Summer Dragon's Lair registration
will open following April Vacation!
School Year Programs are run through DHS Athletics
Coach Ferreira presides as the strength & conditioning coach for all school year programs
Use the FamilyID link below to see the class offerings and to register through DHS Athletic's FamilyID. Registrations will open two weeks prior to program start date.
Check payments for school year programs are made payable to Duxbury High School
and can be brought in on Day 1.
Classes meet in the DHS weight room (D114)
A proof of physical and immunizations is not required. (only for DHS Athletics)