Winter Sport Performance Training ! 

High School:  Sport Performance Training - $200

Class Schedule:

Starts: Wednesday 12/12     Ends 3/13

Session 1:

Monday & Wednesday  3 - 4:15pm & Friday  3 - 4:00pm

Session 2:

Monday & Wednesday  4:15 - 5:30pm & Friday  4 - 5:00pm

View "A Day at Training" tab to see what you can expect from a training class.

Go to Registration tab to register

Grades 7 & 8:  Sport Performance Training - $140

Class Schedule:

Tuesday & Thursday: 3 - 4:00pm

Starts: Thur 12/13     Ends: 3/7

This class will focus on teaching speed, agility, quickness, dynamic flexibility,

and will introduce age appropriate strength training. 

Go to Registration tab to register

Optimizing sport performance while reducing the risk of sport injury

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