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Welcome to the Lair​!

Optimizing sport performance while reducing the risk of sport injury

Winter Program Registration TBA!

 

DHS Fall Strength & Conditioning:

  • Program registration is now open through the below DHS Athletics website

  • Programs are available for  High School only

  • Students must register within their cohort!

  • Cohort A - starts Thu. 10/15 Cohort B - starts Fri. 10/16

  • Information can be found on the athletic department website: http://duxbury.k12.ma.us/athletics

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Optimizing sport performance while reducing the risk of sport injury

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