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Welcome to the Lair!
Optimizing sport performance while reducing the risk of sport injury!
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8/3: Due to the rain, Grades 4,5,6 will gather at the main entrance of DHS. From there, we will walk down to the DMS gym for our session. Wear sneakers!
School year programs are organized / run through DHS Athletics not Dragon's Lair. All information pertaining to those programs may be found here:
DHS Strength & Conditioning
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