Q: What about Masks? 


  • Outdoor (Turf) groups do not need to use a mask or face covering.

  • Indoor (Weight Room) groups: The Department of Elementary and Secondary Education (DESE), still encourages the use of masks while in the school building throughout the summer.





Q: What do I need to bring?


  • A mask or cloth face covering is encouraged for indoor groups only.

  • A water bottle (at least 30 oz. recommended). An insulated bottle / jug is recommended.

  • Properly tied and fit athletic sneakers 

  • Any medical necessities that you personally need to safely participate; i.e. epi-pen, inhaler, glucose tabs.

  • String bag / pack to self-contain all of your belongings. Note: NAME on your bag if you are carrying medical items.

  • Grades 7 through 12: Cleats for turf days are recommended 

Q: Should I eat before I come to my training session?

A: Fuel yourself before training, but choose foods that are simple to digest and contain mainly carbohydrates and some protein. If you cannot allow 2-3 hours to digest, fuel at least 45-60 minutes prior to arriving at training. Eat light and use foods that you know your body will have a favorable response to. Then, eat and hydrate again after training. 

Q: Is it okay to miss workouts?

A: It is highly recommended that you do not miss any workouts during week 1. Your presence during week 1 is essential for understanding safety procedures and to understanding the foundations of all strength and speed skills. 


We do understand that you may not be able to make all of your workouts due to obligations. However, every workout has a specific focus and all workouts build on one another. Missing workouts mean that you may miss a big piece of the puzzle. If it happens often, your training will suffer and any one of the desired results - speed, agility, quickness, strength, power, or injury prevention will be compromised. There is a learning curve to everything we do, therefore, it is recommended that you make as close to all of your sessions as possible.


  • Balances are due in full with registration. 

  • Scholarships available based on financial need.  Please contact a director.

  • No refunds for sick or absent days.

  • Fees are as stated.  There are no pro-rated fees. 

  • If picking up your athlete, please be prompt. There is no supervision for late pick up.