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Q: What do I need to bring?


  • A water bottle (at least 30 oz. recommended). An insulated bottle / jug is recommended to shield heat from fields.

  • Properly tied and fit athletic sneakers 

  • Any medical necessities that you personally need to safely participate; i.e. epi-pen, inhaler, glucose tabs.

  • String bag / pack to self-contain all of your belongings. Note: NAME on your bag if you are carrying medical items.

  • Grades 7 through 12: Cleats for speed days are recommended. Turf fields are slippery in sneakers!

Q: Should I eat before I come to my training session?

A: Fuel yourself before training, but choose foods that are simple to digest and contain mainly carbohydrates and some protein. If you cannot allow 2-3 hours to digest, fuel at least 45-60 minutes prior to arriving at training. Eat light and use foods that you know your body will have a favorable response to. Then, eat and hydrate again after training. 

Q: Is it okay to miss workouts?

A: It is highly recommended that you do not miss any workouts during week 1. Your presence during week 1 is essential for understanding safety procedures and to understanding the foundations of all strength and speed skills. 


We do understand that you may not be able to make all of your workouts due to obligations. However, every workout has a specific focus and all workouts build on one another. Missing workouts mean that you may miss a big piece of the puzzle. If it happens often, your training will suffer and any one of the desired results - speed, agility, quickness, strength, power, or injury prevention will be compromised. There is a learning curve to everything we do, therefore, it is recommended that you make as close to all of your sessions as possible.

Q: If it is raining and I am scheduled to have a speed workout on the fields, will it still happen?

A: We will make every effort to continue as usual, even in rain. Typically, we move the workout indoors. Be prepared by having sneakers for indoor workouts in addition to your cleats in the event of rain. On the off-chance we need to cancel due to severe weather and lack of space, we will contact you through the email you used as your correspondence email. We will also use Twitter: @DragonslairSSC to communicate last minute updates. The Twitter feed also scrolls along the home page of this site.


  • Balances are due in full with registration

  • Scholarships are available based on financial need. Please contact Dragon's Lair through the Contact Us page.

  • Dragon's Lair does not make-up or refund sessions due to inclement weather or unforeseen building related issues. We will make every attempt with inclement weather to still hold training. (see FAQ, rain)

  • There are no refunds for days or weeks that you are absent 

  • Refund requests made prior to June 26 = Full Refund minus $25  

  • Refund requests made during week 1 (starting June 26) = 75% Refund

  • Refund requests made during week 2 (starting July 3) = 50% Refund

  • No refunds for refund requests made after July 6

  • Fees are as stated.  There are no pro-rated fees

  • If picking up your athlete, please be prompt. There is no supervision for late pick up.

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