FAQ

Q: What about COVID?

A:  The program will be compliant with all current COVID-19, State EEA and DESE regulations.

 

 

 

 

Q: What do I need to bring?

A:  THE FOLLOWING ARE MANDATORY FOR SAFE PARTICIPATION:

  • A mask or cloth face covering. A neck pull up-style face-covering is NOT allowed in school

  • Personal Hand Sanitizer

  • A water bottle (at least 30 oz. recommended)

  • Properly tied and fit sneakers 

Q: Should I eat before I come to my training session?

A: Fuel yourself before training, but choose foods that are simple to digest and contain mainly carbohydrates and some protein. If you cannot allow 2-3 hours to digest, fuel at least 45-60 minutes prior to arriving at training. Eat light and use foods that you know your body will have a favorable response to. Then, eat and hydrate again after training. 

Q: Is it okay to miss workouts?

A: IT IS HIGHLY RECOMMENDED THAT YOU DO NOT MISS ANY DAYS DURING WEEK 1:

Due to COVID-19 Regulations and training safety protocol, your presence during week 1 is essential to understanding all safety procedures. This is crucial to you and other participant's safety.

 

We do understand that you may not be able to make all of your workouts due to obligations. However, every workout has a specific focus and all workouts build on one another. Missing workouts mean that you may miss a big piece of the puzzle. If it happens often, your training will suffer and any one of the desired results - speed, agility, quickness, strength, power, or injury prevention will be compromised. There is a learning curve to everything we do, therefore, it is recommended that you make as close to all of your sessions as possible.

Policies

  • Balances are due in full with registration. 

  • Scholarships available based on financial need.  Please contact a director.

  • No refunds for sick or absent days.

  • Fees are as stated.  There are no pro-rated fees. 

  • If picking up your athlete, please be prompt. There is no supervision for late pick up.

  • Make sure to have all the essentials covered in the first FAQ question.

  • All sessions are co-ed.

Optimizing sport performance while reducing the risk of sport injury

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