About Us

            OUR MISSION

 

The goal of Dragon's Lair is to improve sport functional athleticism, and decrease the risk of sport-related musculoskeletal injury. 

 

All sports have actions that require the integration of muscular strength, flexibility, core stability, speed, power, and agility. Dragon's Lair addresses the strength, speed, movement patterns, joint stability, proprioception, and metabolisms required for sports.

 

Our team uses a wide variety of progressive and age appropriate training methods to meet your conditioning needs. Our programs are research driven and designed to fit your needs by an on-site NSCA certified strength and conditioning specialist.

 

The Programs can be geared towards teams and athletes of all ages and ability. Whether preparing for your upcoming sport season, or working on your sport and skill-related fitness, let us be your guide to optimal sport performance.

            COACH / DIRECTOR
 
ROBERT A. FERREIRA

MS, CSCS, USAW

School Year & Summer Program Coach & Director

 

  • Masters of Science, Exercise Science

  • National Strength & Conditioning Association 

  • Certified  Strength & Conditioning Specialist 

  • USA Weightlifting Level 1 Sport Performance Coach

  • Physical Education Teacher/Coach, Duxbury

  • DHS Strength and Conditioning Coach 

  • 20+ years coaching experience: High School and College

 

            COACH / DIRECTOR
 
DAVID J. MAIMARON 

M.Ed., C.A.G.S.

Summer Program Coach & Director

 

  • CAGS, Educational Leadership & Management

  • Masters of Education, Special Education

  • Teacher and Head Football Coach at DHS

  • 20+ years coaching experience: High School and College 

  • Speed & Conditioning Coach

Duxbury Sport Strength & Conditioning Summer Staff 

also includes several Duxbury teachers, coaches, and graduates 

with collegiate level playing and training experience.  

Optimizing sport performance while reducing the risk of sport injury

© 2017 by DuxburyStrength.com Proudly created with Wix.com