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Summer Dragon's Lair
Program Information
TBA APRIL 2024
2023 High School: Sport Strength & Conditioning - $425
For students entering grades 9-12
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Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/26 through 8/3
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There will be NO class on Tuesday, July 4 in observance of Independence Day
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The registration link below will provide you with your available session choices
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The primary training areas are the DHS athletic turf field and DHS weight room
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View a "Day in the Lair" tab to see what you can expect from a training class
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A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 12
To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.
2023 Grades 7 & 8: Sport Strength & Conditioning - $325
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For students entering grades 7 & 8
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Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/26 through 8/3
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There will be NO class on Tuesday, July 4 in observance of Independence Day
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Each class will begin at 11:00 am and end at 12:00 pm
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This class will focus on teaching speed, agility, quickness, dynamic flexibility, and will introduce age appropriate strength training
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​The primary training areas are the DHS athletic turf field and DHS weight room
A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 12
2023 Grades 4, 5, 6: Intro to Sport Fitness - $200
For students entering grades 4, 5, & 6
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Classes meet from 9:30 am - 10:30 am on Monday & Wednesday from 6/26 through 8/2
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This program meets at the entrance of the DHS athletic turf field
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This class will focus on teaching speed, agility, quickness, dynamic flexibility, and age appropriate core and body weight strength exercises
Optimizing sport performance while reducing the risk of sport injury
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