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Summer Dragon's Lair
 Program Information
TBA APRIL 2024

2023 High School:  Sport Strength & Conditioning -  $425

For students entering grades 9-12

  • Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/26 through 8/3 

  • There will be NO class on Tuesday, July 4 in observance of Independence Day

  • The registration link below will provide you with your available session choices     

  •  The primary training areas are the DHS athletic turf field and DHS weight room

  • View a "Day in the Lair" tab to see what you can expect from a training class

A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 12

Step 1: Register
Step 2: Sign Liability Release

To fully complete registration, you must complete all 3 steps 
One registration form is required per participant. However, you may add multiple siblings to a single waiver. 

Step 1: Register
Step 2: Sign Liability Release

To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver. 

2023 Grades 7 & 8:  Sport Strength & Conditioning -  $325

For students entering grades 7 & 8
 

  • Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/26 through 8/3

  • There will be NO class on Tuesday, July 4 in observance of Independence Day

  • Each class will begin at 11:00 am and end at 12:00 pm

  • This class will focus on teaching speed, agility, quickness, dynamic flexibility, and will introduce age appropriate strength training 

  • The primary training areas are the DHS athletic turf field and DHS weight room

    A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of 
                                                     registration during the week of June 12

Step 1: Register
Step 2: Sign Liability Release

To fully complete registration, you must complete all 3 steps 
One registration form is required per participant. However, you may add multiple siblings to a single waiver. 

2023 Grades 4, 5, 6:  Intro to Sport Fitness -  $200
For students entering grades 4, 5, & 6 

 

  • Classes meet from 9:30 am - 10:30 am on Monday & Wednesday from 6/26 through 8/2

  • This program meets at the entrance of the DHS athletic turf field

  • This class will focus on teaching speed, agility, quickness, dynamic flexibility, and age appropriate core and body weight strength exercises

Optimizing sport performance while reducing the risk of sport injury

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