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2024 Summer Dragon's LairProgram dates: JUNE 24 - AUGUST 1REGISTRATION ENDS JUNE 1

2024 High School:  Sport Strength & Conditioning -  $450

For students entering grades 9-12
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  • Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/24 through 8/1 

  • There will be NO class on Thursday, July 4 in observance of Independence Day

  • The registration link below will provide you with your available session choices     

  •  The primary training areas are the DHS athletic turf field and DHS weight room

  • View a "Day in the Lair" tab to see what you can expect from a training class

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A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 3

To fully complete registration, you must complete all 3 steps 
One registration form is required per participant. However, you may add multiple siblings to a single waiver. 

2024 Grades 7 & 8:  Sport Strength & Conditioning -  $375

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For students entering grades 7 & 8
 

  • Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/24 through 8/1

  • There will be NO class on Thursday, July 4 in observance of Independence Day

  • Each class will begin at 9:30 am and end at 10:30 am

  • This class will focus on teaching speed, agility, quickness, dynamic flexibility, and will introduce age appropriate strength training 

  • ​The primary training areas are the DHS athletic turf field and DHS weight room

    A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of                                                      registration during the week of June 3

To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver. 

2024 Grades 4, 5, 6:  Intro to Sport Fitness -  $225
For students entering grades 4, 5, & 6 
 

  • Classes meet from 10:45 am - 11:45 am on Monday & Wednesday from 6/24 through 7/31

  • This program meets at the entrance of the DHS athletic turf field

  • This class will focus on teaching speed, agility, quickness, dynamic flexibility, and age appropriate core and body weight strength exercises

To fully complete registration, you must complete all 3 steps 
One registration form is required per participant. However, you may add multiple siblings to a single waiver. 

Optimizing sport performance while reducing the risk of sport injury

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