2026 Summer Dragon's Lair Program dates: JUNE 29 - AUGUST 6

2026 High School: Sport Strength & Conditioning - $475

For students entering grades 9-12

Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/29 through 8/6
The registration link below will provide you with your available session choices
The primary training areas are the DHS athletic turf field and DHS weight room
View a "Day in the Lair" tab to see what you can expect from a training class

A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 16

Step 1: Register

Step 2: Sign Liability Release

Step 3: Make Payment (check only)

To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.

2026 Grades 7 & 8: Sport Strength & Conditioning - $375

For students entering grades 7 & 8

Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/29 through 8/6
Each class will begin at 9:30 am and end at 10:30 am
This class will focus on teaching speed, agility, quickness, dynamic flexibility, and will introduce age appropriate strength training
The primary training areas are the DHS athletic turf field and DHS weight room

A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 16

Step 1: Register

Step 2: Sign Liability Release

Step 3: Make Payment (check only)

To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.

2026 Grades 4, 5, 6: Intro to Sport Fitness - $250
For students entering grades 4, 5, & 6

Classes meet from 10:45 am - 11:45 am on Monday & Wednesday from 6/29 through 8/5
This program meets at the entrance of the DHS athletic turf field
This class will focus on teaching speed, agility, quickness, dynamic flexibility, and age appropriate core and body weight strength exercises

Step 1: Register

Step 2: Sign Liability Release

Step 3: Make Payment (check only)

To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.

Optimizing sport performance while reducing the risk of sport injury

DRAGON'S LAIR
Sport Strength & Conditioning

State Championships Start Here!

2026 Summer Dragon's Lair Program dates: JUNE 29 - AUGUST 6

2026 High School: Sport Strength & Conditioning - $475

For students entering grades 9-12

Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/29 through 8/6

The registration link below will provide you with your available session choices

The primary training areas are the DHS athletic turf field and DHS weight room

View a "Day in the Lair" tab to see what you can expect from a training class

A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 16

To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.

2026 Grades 7 & 8: Sport Strength & Conditioning - $375

For students entering grades 7 & 8

Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/29 through 8/6

Each class will begin at 9:30 am and end at 10:30 am

This class will focus on teaching speed, agility, quickness, dynamic flexibility, and will introduce age appropriate strength training

The primary training areas are the DHS athletic turf field and DHS weight room

A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 16

To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.

2026 Grades 4, 5, 6: Intro to Sport Fitness - $250
For students entering grades 4, 5, & 6

Classes meet from 10:45 am - 11:45 am on Monday & Wednesday from 6/29 through 8/5

This program meets at the entrance of the DHS athletic turf field

This class will focus on teaching speed, agility, quickness, dynamic flexibility, and age appropriate core and body weight strength exercises

To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.

2026 Summer Dragon's Lair Program dates: JUNE 29 - AUGUST 6

2026 High School: Sport Strength & Conditioning - $475

For students entering grades 9-12 ​

Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/29 through 8/6

The registration link below will provide you with your available session choices

The primary training areas are the DHS athletic turf field and DHS weight room

View a "Day in the Lair" tab to see what you can expect from a training class

​

A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 16

To fully complete registration, you must complete all 3 steps One registration form is required per participant. However, you may add multiple siblings to a single waiver.

2026 Grades 7 & 8: Sport Strength & Conditioning - $375

​

For students entering grades 7 & 8

Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/29 through 8/6

Each class will begin at 9:30 am and end at 10:30 am

This class will focus on teaching speed, agility, quickness, dynamic flexibility, and will introduce age appropriate strength training

​The primary training areas are the DHS athletic turf field and DHS weight room A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 16

To fully complete registration, you must complete all 3 steps One registration form is required per participant. However, you may add multiple siblings to a single waiver.

2026 Grades 4, 5, 6: Intro to Sport Fitness - $250 For students entering grades 4, 5, & 6

Classes meet from 10:45 am - 11:45 am on Monday & Wednesday from 6/29 through 8/5

This program meets at the entrance of the DHS athletic turf field

This class will focus on teaching speed, agility, quickness, dynamic flexibility, and age appropriate core and body weight strength exercises

To fully complete registration, you must complete all 3 steps One registration form is required per participant. However, you may add multiple siblings to a single waiver.

For students entering grades 9-12

To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.

The primary training areas are the DHS athletic turf field and DHS weight room

A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 16

To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.

2026 Grades 4, 5, 6: Intro to Sport Fitness - $250
For students entering grades 4, 5, & 6

To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.