top of page
2025 Summer Dragon's Lair Program dates: JUNE 30 - AUGUST 7
2025 High School: Sport Strength & Conditioning - $450
For students entering grades 9-12
​
-
Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/30 through 8/7
-
The registration link below will provide you with your available session choices
-
The primary training areas are the DHS athletic turf field and DHS weight room
-
View a "Day in the Lair" tab to see what you can expect from a training class
​
A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 9
To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.
2025 Grades 7 & 8: Sport Strength & Conditioning - $375
​
For students entering grades 7 & 8
-
Classes meet every Monday, Tuesday, Wednesday, and Thursday from 6/30 through 8/7
-
Each class will begin at 9:30 am and end at 10:30 am
-
This class will focus on teaching speed, agility, quickness, dynamic flexibility, and will introduce age appropriate strength training
-
​The primary training areas are the DHS athletic turf field and DHS weight room
A/B Groupings and meeting schedule will be assigned based upon grade and emailed at the end of registration during the week of June 9
To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.
2025 Grades 4, 5, 6: Intro to Sport Fitness - $225
For students entering grades 4, 5, & 6
-
Classes meet from 10:45 am - 11:45 am on Monday & Wednesday from 6/30 through 8/6
-
This program meets at the entrance of the DHS athletic turf field
-
This class will focus on teaching speed, agility, quickness, dynamic flexibility, and age appropriate core and body weight strength exercises
To fully complete registration, you must complete all 3 steps
One registration form is required per participant. However, you may add multiple siblings to a single waiver.
Optimizing sport performance while reducing the risk of sport injury
bottom of page