IMPORTANT INFORMATION FOR SUMMER 2019

June 24 through August 1 

Please READ!

General Info

Please be on time for your session. We start warm ups at the session start time. Allow time for parking and/or drop off. If you require any medical necessities such as an inhaler, glucose tablets, or Epi-pen, BRING THEM.

Communication will take place through the following channels:

  • The email address you provided for correspondence on your online pre-registration

  • Twitter:  @DragonsLairSSC (highly recommended for quick updates due to weather, etc.)

  • Not into twitter? No problem. The live Twitter feed is posted on this website's home page.

Refer to the FAQ page for what to bring (especially if you are new to the program)

Drop off - Pick up - Parking

PARKING, DROP OFF & PICK UP FOR THE  DHS WEIGHT ROOM (D114)

Weight room drop off will follow the normal traffic flow for DHS. For all sessions, access to the building is through DOOR 22. When facing DHS, door 22 is located approximately 40 yards to the right of the DHS main entrance. Pick up should occur in the DHS bus area. Participants that are driving themselves are asked to use the faculty parking lot to the LEFT of DHS. Do not park in the visitor/faculty area in front of the school as administration parks there.

DROP OFF & PICK UP FOR THE TURF AND SPORT FIELDS

Drop off for the Turf and Sport Fields will be at the entrance of the turf between the Steele Building and the bleachers. Please follow the posted traffic patterns when driving in and out of the Turf and Sport Field areas.

 

Please exercise caution in both areas as they are often busy with children from many recreational programs!

Groupings!

HIGH SCHOOL SESSIONS A & B GROUPINGS (6:30AM, 7:45AM, 9:00AM)

There will be NO class on July 4 

High School Sessions will train two of their days in the weight room, and two of their days at the turf field.

(A) Groups will meet in the DHS weight room on Monday and Wednesday, and on the turf field on Tuesday and Thursday. (B) Groups will meet at the turf field on Monday and Wednesday, and in the DHS weight room on Tuesday and Thursday.

GRADES 4, 5, 6: INTRO TO SPORT FITNESS, 10:30 - 11:30AM

Grades 4, 5, 6 meet on Monday and Wednesday only. BOTH meeting days will occur on the turf field. Drop off and pick up will occur at the area described above for the Turf and Sport Fields. We will have a staff member greet this group at the entrance to the turf area and escort the group to the field for their session. If you arrive late, please escort your athlete to the turf area to meet his/her group. At the end of each session we will escort this group back to the drop off/pick up area.

GRADE 7 & 8 (A) Group: SPORTS PERFORMANCE TRAINING, 10:30 - 11:30AM 

There will be NO class on July 4 

(A) Group will meet in the DHS weight room, (D114), on Monday and Wednesday, and on the turf field on Tuesday and Thursday. Please see above for parking, access to, drop off, and pick up that is specific to the weight room and turf/ sport fields.

GRADE 7 & 8 (B) Group: SPORTS PERFORMANCE TRAINING, 10:30 - 11:30AM 

There will be NO class on July 4 

(B) Group will meet at the turf field on Monday and Wednesday, and in the DHS weight room, (D114) on Tuesday and Thursday. Please see above for parking, access to, drop off, and pick up that is specific to the weight room and turf/sport fields.

Optimizing sport performance while reducing the risk of sport injury

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